Culinary Coaching – 4 weeks
With this program you can solve the problem of what to eat according to personal tastes and health and wellness goals. As a chef and health coach, I will create a personalized recipe book so that each client can enjoy their health journey and eat rich and varied meals.
This program requires having an initial evaluation at no cost , you can schedule it here or at the end of the description.
The program includes:
- Initial Interview to find out the type of diet, tastes and intolerances, level of culinary knowledge, time and equipment available for cooking, etc. (60min).
- Personalized recipe book with 20 recipes, being:
- 5 breakfast recipes
- 5 lunch/dinner recipes
- 5 sauce recipes (sauce, dip, spreader)
- 5 bread/cake recipes
Note: you can change the distribution of the recipes between the different categories (breakfast, lunch, dinner, sauces, breads and cakes).
- Feedback through an online format and adjustment of 3 prescriptions (2 weeks after the client receives their prescription)
- Feedback session (20min) with suggestions for variations that can be made to the recipes
Program duration: 4 weeks
*free of charge*