good mood talk

Food flavors and sensations

Gastronomía

Food flavors and sensations

Having the ability to identify the flavor elements and sensory aspects of food, as well as knowing how to combine them, will help you a lot to adapt and/or create recipes, finding the magic ingredient that makes all the difference. Each food, depending on its preparation, has a unique flavor profile, which is what our taste buds perceive. Our tongues have specific sensory cells to detect each of the flavors. The main flavor profiles are: salty, sweet, sour, bitter and umami. Other aspects of food that affect the experience of flavors include heat, temperature, and texture. Salty The amount of...

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The joke is to move, no matter how

Estilo de vida

The joke is to move, no matter how

Stress, work and the many things that require our attention on a daily basis create tension in the body; which can lead to chronic pain or other discomfort. Exercise is a great way to release built-up tension. The challenge is to find the type of exercise that you like the most and that you can integrate into your routine, without suffering or pressure. What did you like to do when you were a child? Did you dance, ride a bike, jump rope with your friends? Remember what you loved to do, that can help you implement a new exercise routine....

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What to do to relieve stress?

Estilo de vida

What to do to relieve stress?

Stress is present in everyone's life, whether due to the number of activities in our lives, the pressure of work or school, concerns with children and family in general, and various other reasons. The fact that stress is widespread does not mean that we should ignore it and do nothing about it. Untreated chronic stress can affect our physical and mental health. Here are some ideas on how to relieve stress that I read in an article on Healthline Listen to music – calm and relaxing music has a positive effect on the brain, it can help lower blood sugar...

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Is it hard for you to relax and sleep? Have you heard of sleep hygiene?

Estilo de vida

Is it hard for you to relax and sleep? Have you heard of sleep hygiene?

Good sleep is essential at any age, both for physical and mental health, to improve productivity and for the quality of life in general. Sleep hygiene refers to the combination of a bedtime routine and room environment to promote uninterrupted, consistent, and restful sleep. Studies have shown that creating and maintaining good habits is essential for a healthy life. Good habits make your behavior almost automatic and reinforce your commitment to health and wellness. Symptoms that you should improve your sleep hygiene The most frequent signs that you could benefit from better sleep hygiene are: Difficulty falling asleep; Interrupted sleep...

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Eat like this! Your body and your mind will thank you.

Nutricion

Eat like this! Your body and your mind will thank you.

According to Michael Pollan, to maximize physical and mental health, we should eat: - royal food; - not much quantity; Y - mainly plants. royal food Eat whole, natural, fresh or naturally preserved foods. Avoid eating processed foods with preservatives or additives. Tips: check the nutritional information and if it includes ingredients that you cannot find in the market, it is processed food and not so real. He is also suspicious of products that have a lot of adjectives on the packaging to say that they are very healthy and natural. Truly whole, natural, healthy foods don't require as much...

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